Strength on Hard Days: Sheri's Melody’s

Today’s conversation is important because it reminds us that not every struggle is visible, and not every hard day has a clear explanation.

I’m joined by Sheri Melody. Sheri is not a stroke survivor, but her story matters deeply here because mental and emotional health plays a huge role in how we cope, how we support others, and how we survive difficult seasons.

Sheri, thank you for being here.

Sheri:

Thank you for having me. I’m glad to be here — and a little nervous.

Bill:

Nervous is more than okay here.

Sheri, you’ve been open about living with depression, anxiety, and ADHD. Can you talk a little about what hard days look like for you?

Sheri:

Hard days are the ones where everything feels heavier than it should.

Even simple things take effort — decisions, focus, motivation. Sometimes my mind just won’t slow down, and other times it feels like it’s shut off completely.

From the outside, people might not notice anything is wrong. But inside, it can feel overwhelming.

Bill:

That invisible part is so important. A lot of people listening — especially caregivers, survivors, and family members — know what it’s like to carry something others can’t see.

There’s often pressure to “push through” or “stay positive,” but that’s not always realistic.

Sheri:

Exactly. And that pressure can make things worse.

Some days, just getting through the day is the accomplishment. And learning to accept that took time.

I had to learn that rest isn’t failure, and needing support doesn’t mean I’m weak.

Bill:

That’s such an important message.

On this show, we talk a lot about resilience — not the Instagram version, but the real kind. The kind that shows up quietly, on days when no one’s clapping.

What helps you get through those days?

Sheri:

Being honest with myself.

Letting myself say, “Today is hard,” without judging it.

And leaning on people I trust. Even just one person who understands can make a difference.

Bill:

That honesty is powerful.

And it connects directly to what so many people listening are dealing with — whether they’re recovering from a stroke, supporting someone who is, or managing their own mental health.

Sheri, what would you want someone listening — someone having a really hard day — to hear right now?

Sheri:

I’d want them to know they’re not broken.

Struggling doesn’t mean you’re failing. It means you’re human.

And tomorrow doesn’t have to be solved today.

Bill:

That’s beautifully said.

Sheri, thank you for sharing your story and your honesty. Conversations like this remind us that strength doesn’t always look like progress — sometimes it just looks like staying.